Meditation Teacher Training - Online
Meditation Teacher Training Course
(min 120 hours) – 12 modules.
Course duration:
12 weeks part-time
6 weeks full time
Full time 20 hours study per week x 6 weeks
Initials graduates can use: Mbe.MedTeach. (Mind Body Education Meditation Teacher)
Next Online Intake:
Price: $1,297
Wednesday 29th January 2025
6 or 12 weeks self paced
Early Bird Special: $997
SAVE $300!
Use coupon code: EZWOLMEDA290125
Note: Booking form and payment must be received by the 15th January 2025
Wanting something more comprehensive?
Why not enrol in the Advanced Meditation Teaching & Holistic Human Development Training Course or the Advanced Practitioner of Meditation Therapies Training Course, which includes the Meditation Teaching Training Course and provides additional certificates.
Benefits of Meditation
Incorporating meditation into your routine can yield significant benefits for both your mental and physical well-being. Here are some key benefits of meditation:
- Reduced Stress: Meditation helps lower levels of the stress hormone cortisol, promoting a sense of calm and relaxation.
- Improved Focus and Concentration: Regular practice enhances attention span and cognitive function, allowing for better focus on tasks.
- Enhanced Emotional Well-Being: Meditation can lead to improved mood and emotional stability, reducing symptoms of anxiety and depression.
- Greater Self-Awareness: It fosters a deeper understanding of yourself, helping you identify patterns in thoughts and behaviors.
- Better Sleep: Meditation promotes relaxation and can improve the quality of sleep by calming the mind.
- Increased Resilience: Regular practice builds mental resilience, helping you cope with challenges and adversity more effectively.
- Lower Blood Pressure: Meditation can contribute to lower blood pressure, benefiting heart health.
- Pain Management: It can reduce perceptions of pain and improve overall pain management strategies.
- Enhanced Creativity: A calm mind often leads to improved creativity and problem-solving abilities.
- Strengthened Immune System: Some studies suggest that meditation may boost the immune system, promoting overall health.
- Mindfulness in Daily Life: It encourages mindfulness, helping you stay present and engaged in everyday activities.
- Improved Relationships: By enhancing empathy and compassion, meditation can lead to better interpersonal relationships.
Why should you enrol in this course?
Here are some benefits of enrolling in the Meditation Teacher Training certification course:
- Deepen Your Practice: Gain a deeper understanding of meditation techniques and philosophies, enhancing your personal practice.
- Become a Certified Instructor: Obtain a recognized certification that qualifies you to teach meditation to others.
- Improve Mental Well-Being: Learn methods to manage stress, anxiety, and emotional challenges, benefiting both yourself and your future students.
- Build Community: Connect with like-minded individuals who share your passion for mindfulness and personal growth.
- Enhance Communication Skills: Develop skills in guiding and communicating effectively, which are valuable in teaching and everyday interactions.
- Expand Career Opportunities: Open doors to new career paths in wellness, education, and holistic health.
- Learn Diverse Techniques: Explore various meditation styles and practices, allowing you to tailor your teaching to different audiences.
- Boost Confidence: Gain the confidence to lead classes and workshops, empowering you to share the benefits of meditation with others.
- Support Personal Growth: Engage in self-reflection and personal development that can transform your life and mindset.
- Contribute to Well-Being: Play a role in promoting mindfulness and well-being in your community, positively impacting others’ lives.
Module One – Foundation studies in meditation
- History and theory of meditation
- Meditation in the western world
- Brainwaves in meditation
- Meditation techniques and styles
- Developing meditation routines
- Deepening and refining your practice
Module Two – Understanding the cause & effects of stress
- Understanding stress
- Psychological causes of stress
- The Fight-or-flight response
- Physiology of the stress response
- Human behavioural manifestations of fight-or-flight
- Negative effects of the stress response in humans
- Positive stress
- Stress management
- Meditation development and practice
- Chakra meditation
- Concentrative meditation
- Mindfulness meditation
Module Three – Foundations of human happiness
- The psychology of happiness
- Subconscious programming and reprogramming
- States of mind
- Fundamentals of self-image
- The pursuit of happiness
- Subconscious programming and reprogramming
- Guided meditation (creative visualisation)
Module Four – Tools for healing
- Tools for healing
- Positive thinking skills
- Foundations of mind-body medicine
- Meditation as a healing tool & hypnotic states
- Journaling and gratitude
- Understanding affirmations
- Tools for developing a positive self-image
- Meditation as a healing tool
- Movement meditation
Module Five - Meditation styles and techniques
- Poses and positions
- Breathwork
- Chakras and energy meditation
- Guided meditation & creative visualisation
- Mantras and affirmations in meditation
- Gentle seated movement meditation (formally chair yoga)
Module Six - Teaching skills
- Before you teach
- Talking to groups & group leadership skills
- Answering questions about meditation
- Leading guided meditations
- Overcoming obstacles to meditation practice
- Creating safe and effective teaching environments
- Group leadership skills
Module Seven - Working with specific groups
- Teaching various meditation styles
- Working with teenagers
- Working with people with physical disabilities
- Working with people with emotional disorders
- Working with health care professionals
- Business clients and corporate groups
- Dealing with difficult clients
Module Eight - Counselling & coaching skills for meditation teachers
- A client-centred approach
- Your role as holistic counsellor
- Building the foundations of happiness
- Equipment
- Outcomes of holistic counselling
- The holistic counselling sessions
- Assessment and introspection
- Goal setting
- Support Part
- Listening skills
- Holistic counselling tools for meditation teachers
- Life charting
- Reflection time
- Needs assessment chart
- Gratitude journal
- Worry time
- Positive thinking skills
- Affirmations
- Meditation as a healing tool
Module Nine - Designing and facilitating classes and workshops
- Designing courses and workshops
- Integrity and intentions
- Setting the scene
- Creating strong foundations for your groups
- Understanding learning styles
- Choosing your teaching style
- Terrific teaching techniques and tips
- Student management
- Working with seniors
- Choosing venues
Module Ten - Virtual, corporate and community settings
- Corporate stress management workshops – Includes corporate teachers course manual.
- Approaching community groups and organisations
- Volunteer and community work
- Teaching online – Using Zoom
- Corporate stress management
Module Eleven - Holistic small business management
- Ethics and Professionalism
- Your public profile
- Fundamentals of customer service
- Maintaining student/client records
- Charging for your services
- Running a small home office
- Joining organisations
- Insurance and legalities
Module Twelve - Marketing: The key to success
- Understanding the power of branding
- Targeted marketing and advertising
- Building your community
- How to find and use free advertising
- Public image
- Final review
- Your graduation